Landing your perfect circle twirl can seem challenging, but with persistent practice and helpful tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong foundation to avoid losing your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended balanced. This will help you

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Loaded with determination, these young athletes are eager to prove themselves on the regional stage. Their dedicated coaches have been carefully preparing them for this crucial moment, instilli